STRENGTH & CONDITIONING
MEET THE COACH
SPECIALIZING IN SPORT CONDITIONING
Interested in improving your game? Aside from being extremely talented in your favorite sport, you will need to get stronger, faster, quicker, and become more explosive to compete at the next level. We add sport specific training to your regimen to improve your overall performance.
WE GIVE YOU THE STRENGTH SO THAT YOU CAN PERFORM AT YOUR BEST IN:
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Baseball
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Basketball
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Football
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Soccer
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Tennis
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Track & Field
HIGH SCHOOL ATHLETES
GIVING BACK AND STRENGTHENING
Tenae Washington, Owner of GUTS Strength and Conditioning, and former Division 1 400m Hurdler, 400m Sprinter, and Hepthathlete for Radford University is the Volunteer Strength and Conditioning Coach for the Track & Field Team and Hurdlers at Highland Springs High School. She was highly recommended and given the opportunity to give back to the youth by donating her knowledge, experience, and skillset to help prepare an already high performing Track Team sustain their strength and position as a leader in the State of Virginia!
COACH NAE
GET STRONGER, FASTER, AND MORE EXPLOSIVE WITH
Need routine in your life and a place to escape from the demands of life? We have a plan for you and the motivation you need to reach your fitness goals! We specialize in effective workouts and unpredictable positive shock to your muscles while strengthening your mental wellbeing.
ADDRESS
HOURS
MONDAY - THURSDAY, & SATURDAY